You might be wondering what's happened to me.
Well, last week I was playing chauffeur to my husband Patrick taking him from one appointment to another - and this week, I've been playing nurse!
Rather than re-inventing the wheel that's already been re-invented, I'll just direct you to my hubby's blog post - which is actually a mutation of an email I wrote to some friends of ours.
So here it is... MicroDiscEctamy
Please pay extra special attention to the book Pat's reading - it's the basis of my training program and one that I highly recommend. I'll divulge more about the teachings of the book as my program develops.
Since my last MAF test on Saturday 26th February, I've gone backwards in my aerobic fitness despite being faithful to my training (have I already told you this?). Anyway, long story short - since that day, I've been a bit stagnant (in life) as a result of my over training, under resting and over stressing (not to mention my husband having emergency surgery last Sunday). I have managed a few training sessions over this last week, but each time I head out I'm completely exhausted and feel like I'm running in jelly (this really is starting to feel like déjà vu - I'm sure I've told you this before, no?)
ANYWAY...
We're looking at taking time out at our friend's beach shack along the coast for some much needed R&R. I'm looking forward to resuming my training with full gusto alongside the beach, while Pat does his rehab walking exercises. Assuming Patrick is discharged tomorrow, we'll be sleeping there tomorrow night - can't wait!
Once again, it's nearing midnight so I must bid you adieu.
Until next time... if you've derailed, do whatever it takes to get back on track.
Grace xx
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